Coming Soon... Goodnight Here and Now!
An exploration of mindfulness in daily activities
Good Night Yoga - By Diane Kovanda
Available in Stores & Online Today- Click Here!
Goodnight Yoga on Youtube
Read by Author Diane Kovanda!
"I love teaching yoga and mindfulness to all ages.
These have been inspiring and calming companions to my life through every age, every situation. Simplifying ideas and terms, challenges me to create ease and understanding for young people - so anyone, any age can "get yoga"!
With Good Night Yoga, I hope to inspire youngsters with tools they can have for a lifetime of resilience."
-Diane Kovanda, M.Ed.