Good Night Yoga

Coming Soon... Goodnight Here and Now!

An exploration of mindfulness in daily activities

Good Night Yoga By Diane Kovanda & Adam Gamble

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Good Night Yoga - By Diane Kovanda

Available in Stores & Online Today- Click Here!

Goodnight Yoga on Youtube

Read by Author Diane Kovanda!

Children (and adults!) can learn the wonderful practice of yoga and all of its benefits.

Good for your Heart!

Good Night Yoga, one of the many Good Night Books, takes the reader through a day while introducing fundamental yoga poses to children ages 0-5.

Goals in writing Good Night Yoga

... included accuracy of the poses and ease of use. Likewise, honoring the origins and traditions of the thousand year old practice was one of her top priorities.

It improves overall well being

Yoga is proven to be catalyst to mindfulness, relieving anxiety and increasing attention span for children and grown-ups alike.

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Goodnight Yoga

Coming soon... Goodnight Here and Now! Diane's new book on mindful daily activities!

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Good Night Yoga - By Diane Kovanda

Available in Stores & Online!